FEEL AT HOME
IN YOUR BODY
AGAIN
You only get one body. Let’s make it one you love living in.
You’ve got one body for this whole ride — let’s make sure it keeps up.
Not from the hike you keep postponing. Not from keeping up with your kids. Not from feeling good in your own skin on an ordinary Tuesday.
But somewhere between the long days, the bad nights and the “I’ll start Monday” moments — moving your body stopped feeling like something you do for yourself. It became another thing on the list you never get to.
That’s not a motivation problem. That’s a missing structure problem.
Your life shouldn’t shrink to fit your body’s limitations.
I help people over 30 build strength and mobility that actually sticks — without extreme programmes, without overhauling their life, and without pretending they have three hours a day to train.
Smart movement. Real habits.
A body that works with you — not against you. One life. Make sure your body shows up for it.
THE HARDEST PART IS GETTING STARTED
CHALLENGE
30 DAYS TO DAILY MOVEMENT
You keep saying you’ll start moving. life keeps getting in the way. Let’s change that in 30 days.
- 30 days of structured movement emails
- Weekly education on the stuff that actually makes habits stick
- Bonus drops, flows and extras along the way
- Yours to keep. No deadline. No expiry.
€27 - One time
KICKSTART
14 week programme
A programme designed to get you started with your training and building your routine. You’ll be guided in setting your goals, tailored
training plus weekly education on habits and planning—foundations for results that last.
- 2 Week guided kick start – setting goals & baseline
- 12 weeks training – tailored to your goals & needs
- weekly check- ins
- monthly Call
- weekly evidence based educational videos
- full acces to the training application
From €34,99/week (incl. vat)
EMBARK ON YOUR
STRENGTH & MOBILITY JOURNEY
Hi, I'm Beppie.
Movement nerd. The person who will try anything — skateboarding, surfing, handstands, climbing — because I finally have a body that shows up for all of it.
For me, movement has always been about fun first. As a kid I did gymnastics and never stopped saying yes to whatever came my way. Movement was joy. Pure and simple.
Then the mentality shifted.
When I started Muay Thai I adopted a “no pain no gain” mindset that slowly took over everything. I kept trying new things — but now I expected to be good at them immediately. Every time I wasn’t, it felt like failure. That pressure built and built until I hit a wall I couldn’t train through. I was working 60-hour weeks in hospitality, drinking more than was good for me, and still showing up to Muay Thai and gymnastics expecting the best from my body in every single area of life. I was trying to outrun a lifestyle that wasn’t working. And eventually, I couldn’t.
That breakdown became the turning point.
I started studying — really studying — food and movement. What does a body actually need? What was mine trying to tell me? I got my Cert 3 & 4 in Australia, did internships, and discovered a movement culture that brought everything together: strength, mobility, and a genuinely holistic approach. At Movement4 I did a Movement Mastermind with Jackson Lennan and something clicked. I specialised in understanding movement — and in teaching it. Then I went to Bali for a 200-hour yoga teacher training and dove deep into the mindset and mobility side of things.
I rediscovered handstands. Learned to surf. Got into bouldering. Found joy in movement again — real joy, not the kind you have to earn by suffering for it.
That’s how Coach Beppie was born.
Everything I learned — the hard way and the studied way — led to an approach I now coach others in. In my programmes we look at the bigger picture. You as a person, what your body needs, and how we can build a solid foundation so movement becomes part of your daily life without feeling like you have to give something else up.
No BS. No extremes. Just honest, real coaching.
Movement is freedom.
- CERT 3 & 4 — Fitness Australia
- Movement Mastercourse — Jackson Lennan
- Yoga 200h — All Yoga, Bali
- Precision Nutrition
- 4+ Years of Experience
Easy is not the absence of work. Easy is the result of it.
COACHING WITH AN HOLLISTIC
APPROACH TO CREATE A TRAINING
ROUTINE THAT FITS YOUR LIFE
1
INTAKE
let’s get to know each other and align expectations
2
PLAN OF ATTACK
We set goals, a starting point and create a plan together
3
LET’s GO
Your programme is ready. Let the training and learning begin.
4
ONGOING EVALUATION
Weekly Check in moments and monthly calls allow us to adjust and celebrate. We are in this TOGETHER
ARE YOU NEXT ?
I have been training with Beppie over the past few months and she has been amazing! She is extremely knowledge and places a big emphasis on form and technique. She is extremely encouraging, understand and all round a lovely and supportive fitness coach!
CONTACT
