UNLOCK
YOUR
BODY’S FULL
POTENTIAL
No-nonsense, evidence-based online strength & mobility coaching with a holistic approach to balance every aspect of life.
Designed to educate you, help you move pain-free, build confidence, and finally feel at home in your body again.
EMBARK ON YOUR
STRENGTH & MOBILITY JOURNEY
Hi, I am Beppie
I help busy people over 30 feelat home in their body again. I’ve helped countless clients reclaim their freedom, move pain-free, and rediscover joy in movement.
My own journey started with a “no pain, no gain” mindset that left me injured and frustrated. What changed everything was a holistic approach, proper understanding of what I was doing and a balanced training style — the foundation of my methods today.
This is the foundation of my approach: evidence-based tailored programs that set real goals, build lasting habits, and make movement feel like freedom again.
THE HARDEST PART IS GETTING STARTED
KICKSTART
14 week programme
A programme designed to get you started with your training and building your routine. You’ll be guided in setting your goals, tailored
training plus weekly education on habits and planning—foundations for results that last.
- 2 Week guided kick start – setting goals & baseline
- 12 weeks training – tailored to your goals & needs
- weekly check- ins
- monthly Call
- weekly evidence based educational videos
- full acces to the training application
From €34,99/week
ONLINE COACHING
UNLOCK your body’s full potential
For those ready to fully commit. From Kickstart to 12
months of coaching, we set long-term goals and adjust your plan along the way—blending accountability, education, and personalisation for sustainable results.
- full Kick start programme inlcuded
- weekly check- ins
- monthly evaluation call
- weekly evidence based educational videos
- 4 full training phase
- full acces to the training applications
€199/month
12 months ALL IN
COACHING WITH AN HOLLISTIC
APPROACH TO CREATE A TRAINING
ROUTINE THAT FITS YOUR LIFE
1
INTAKE
let’s get to know each
other and align
expectations
2
PLAN OF ATTACK
We set goals, a starting
point and create a plan
together
3
LET’s GO
Your programme is
ready. Let the training
and learning begin.
4
ONGOING EVALUATION
Weekly Check in moments
and monthly calls allow us to
adjust and celebrate.
We are in this TOGETHER
ARE YOU NEXT ?
I have been training with Beppie over the past few months and she has been amazing! She is extremely knowledge and places a big emphasis on form and technique. She is extremely encouraging, understand and all round a lovely and supportive fitness coach!
CONTACT
