KICKSTART
YOUR
JOURNEY

CECI N’EST PAS JUSTE UN TRAINING PROGRAMME

We combine a hollistic coaching approach, education with hybrid training and create a plan that fits in your life. Instead of forcing you into a cookie-cutter routine, we build the puzzle together—so training finally clicks.

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Beppie is the bomb! She is filled with so much knowledge. Her knowledge is quite advanced, in depth and across many fields. She has a genuine passion for her craft and is an epic human invested in her own health and self-growth as well as her clients.

KELLY JOHNSON

Personalised training

Strength through mobility
It’s not just about training — it’s about unlocking your body’s true functionality by combining strength and mobility. We build strong foundations based on what your body needs, so you can move pain-free and feel at home in your body again.

Educational platform

“Give a man a fish and he will eat for a day, teach a man how to fish and he will eat for ever”

Weekly topics picked that will help you build and maintain your training routine.

Holistic Approach

You can not out-train your lifestyle. This is why I coach from a hollistisc approach including all 4 pillars of health

movement, sleep, stress management & nutrition.

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Week 1 & 2

We set clear goals
The first 2 weeks are all about your goals and setting your baseline. Goals. We set ourselves up for success right from the start!

Establish your baseline
How are we able to look back if there is nothing to look back on? Only way to track progress is to understand where we are at now.

Week 3 - 12

Based on your goals and baseline, you will receive your
personalised training programme. This is where the real work begins.

  • Acces to the training app with video’s
  • Acces to the learning portal with weekly educational topics
  • 12 Weeks of tailored training
  • Weekly check-in sheets and feedback
  • Monthly evaluation calls
  • Ongoing coaching from a coach who actually cares
Learn more

Who is the KICKSTART for?

  • Are you ready to start — or re-start — putting yourself and your health first?
  • Can you commit just 3 hours a week to feeling stronger, more mobile, and more confident?
  • Do you want a plan that fits your life, not the other way around?

Kickstart (14 weeks)

€ 34,99 Weekly · €490 for 14 weeks (incl. vat)
  • Acces to the training app with video’s
  • Acces to the learning portal with weekly educational topics
  • 12 Weeks of tailored training
  • Weekly check-in sheets and feedback
  • Monthly evaluation calls
  • Ongoing coaching from a coach who actually cares
  • 4 Live sessions

Kickstart Premium (14 weeks)

€ 48,50 Weekly · €679 for 14 weeks (incl. vat)
  • Acces to the training app with video’s
  • Acces to the learning portal with weekly educational topics
  • 12 Weeks of tailored training
  • Weekly check-in sheets and feedback
  • Monthly evaluation calls
  • Ongoing coaching from a coach who actually cares
  • + 4 Live sessions
Let’s talk about your goals

FAQ

Will I receive a nutrition plan?

I am not a dietician, so I will not be creating a nutrition plan for you. In the 14 week kickstart we touch base on education around the macro’s, food habits and meal prepping.

This will vary from person to person (and their goals). A minimum of 2 trainings per week will be required to get results. The educational topics take about 15 min/week to watch, some will have small assignments that will help you reach your goals. I ask people to expect a minimum commitment of 3h/ week.

Yes! Training does not have to mean going to the gym. We can create full bodyweight training without any equipment needed.

CONTACT