30 DAYS
TO DAILY
MOVEMENT

YOU KEEP SAYING YOU'LL START MOVING. LIFE KEEPS GETTING IN THE WAY.

Let’s change that in 30 days.

YES, I'M IN - €27

YOU'VE TRIED BEFORE. IT DIDN'T STICK. HERE'S WHY.

You started motivated. Did a workout or two. Life got busy. You skipped a day. Then another. And before you knew it, you were back to square one — with a body that feels stiff, sluggish, and a little disconnected.

The problem was never motivation. It was never time either.

It was that nobody showed you how to actually make movement part of your life.

That’s what this is.

SMALL ENOUGH TO START. BIG ENOUGH TO FINALLY FEEL IT.

  • Your body starts feeling different. Less stiff. More yours.
  • You finally stick to something - and you know why it worked.
  • You start understanding your body instead of fighting it.
  • That fitter, more confident version of you? Still there. We just find her again.
  • No gym. No overwhelm. Just movement that actually fits your life.

HERE'S EXACTLY WHAT HAPPENS OVER 30 DAYS.

Week 1: One movement a day. That’s all we’re asking.

Week 2: We build. A surprise drops mid-week. Your body will know why.

Week 3: This is where it starts to feel like yours.

Week 4: You zoom out. You see how far you’ve come. And you’ll know exactly what you want next.

I WANT THIS - €27

THIS IS FOR YOU IF...

  • You know you should move more but haven't figured out how to make it stick
  • You've tried before and it fell apart after week two
  • You want something simple that fits into a real, busy life
  • You're curious about working with a coach but not ready to commit to a full programme yet
  • You just want to feel better in your body - without overhauling your entire life

THIS IS PROBABLY NOT FOR YOU IF...

  • You're looking for a personalised training programme
  • You want coaching calls and weekly feedback
  • You need someone in your corner every single day ✗ You're looking for a magic pill

(For the first three – that’s the Kickstart Programme. More on that below.)

LET'S DO THIS

30 Days to Daily Movement

€ 27 one time
  • 30 days of structured movement emails
  • Weekly education on the stuff that actually makes habits stick
  • Bonus drops, flows and extras along the way
  • Yours to keep. No deadline. No expiry.
YES, I'M IN

FAQ

Is this suitable for complete beginners?

Yes. This is designed for people who are just getting started — or starting over. No experience needed. No equipment needed. Just you and a bit of floor space.

We start small and build gradually over the 30 days. On your busiest days, even one minute counts. That’s not a workaround — that’s the whole point.

Only in Week 1. After that, the check-ins become weekly — because nobody wants to be a pushy daily reminder in your inbox. The programme keeps moving, the emails just get smarter.

No equipment needed. Just your body and a bit of floor space.

Just hit reply on any email and let me know — I read everything and I genuinely love hearing from you. You can also reach me directly on WhatsApp. Nobody gets left stuck.

You’ll have built a real movement habit and a clear sense of what your body needs. If you want to take it further — personalised training, strength work, coaching calls and real accountability — that’s exactly what the Kickstart Programme is for.

That’s literally why this exists. You don’t need to be flexible to start. You just need to start.

YOUR BODY HAS BEEN WAITING LONG ENOUGH.

 30 days. One step at a time. No excuses you haven’t already planned for.